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Navigating grief, trauma, and joy across cultures and continents.

Intergenerational Trauma and Food

This article was published on April 20, 2022, a month into the Shanghai lockdown.   As you may have heard, Shanghai has been under strict lockdown since late March. Going into the...
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Is Your Mother a Covert Narcissist?

DISCLAIMER: The writer is not a mental health professional. The content in this article and on this website is for informational purposes only and is not intended to be...
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Impostor Syndrome, Explained

I ran into a post about impostor syndrome, where the author said you have the syndrome "because you're comparing yourself to others." It read “Stop comparing - impostor syndrome...
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A journalist and editor specializing
in China’s modern society, female
leadership, and emotional intelligence.

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DISCLAIMER: The writer is not a mental health professional. The content on this website is for informational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have.